Angel Reese is all smiles – in her workout clothes. In a new social media post the WnBA star shows off her amazing body in athletic gear as she throws a peace sign.. “Give yourself some grace. you’re doing great sweetie!” she captioned the Instagram post.
How does the professional basketball player approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Manifestation
Shutterstock Angel is all about manifestation and creates vision boards. “I had high hopes, and I manifested a lot of great things,” she recently told Women’s Health, noting that her vision board canvases aren’t big enough for her 2024 goals. “I need to find something bigger,” she says. 7 Facts About Bram Stoker’s ‘Dracula’
2.Mental Health
Angel understands that mental health is crucial. “My mental health is the most important thing…I’m going to make sure I’m okay before anything.” Angel said in a press conference. “I want people to realize that I’m not just an athlete, I’m a human. I go through things. We all go through things.” 3.
Meditation Shutterstock Angel meditates when she wakes up at 4 a.m. Her routine is sitting on a carpet in the living room, taking deep breaths, and chanting: “Let’s get through today.” “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic.
Benefits include: Gaining a new perspective on stressful situationsBuilding skills to manage your stressincreasing self-awareness Focusing on the present Reducing negative emotions Increasing imagination and creativity Increasing patience and toleranceLowering resting heart rateLowering resting blood pressure Improving sleep quality
3. Lots of Exercise
Angel Reese/Instagram The Athletic reports that Reese does two-a-day workouts to keep her game in check. Unless you are a professional athlete, you don’t need to work out twice a day. Each week aduits need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
4. Hydration
Angel Reese/Instagram
In her latest post, Angel drinks a hydrating Gatorade. According to the Mayo Clinic, hydration is important for a variety of reasons.
Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
News
PHOTO: Angel Reese Has Social Media Drooling Showing Off In A Scandalous Tiny White Dress
Angel Reese (Photo via Angel Reese/X) Angel Reese set social media ablaze after posting a photo of herself wearing a short, white dress to X/Twitter. The Chicago Sky rookie was unlucky to see her debut season end prematurely, with a…
RUMOR: Josh Jacobs Is Among 3 NFL Stars To Have Kids With The Same IG Model Who’s Now Being Described As “The Most Dangerous Woman” In Football
Josh Jacobs and Destani (Photos via Getty Images & @BSO/X) An Instagram model going by the name “Destani” has been branded “the most dangerous woman in the NFL” as she’s rumored to have a child with Josh Jacobs and two…
Justin Bieber SNITCHES To FEDS What DARK RITUAL Happens In Diddy’s Tunnels!?
Nick Caппoп Spᴇaks Oυt oп Diddy’s Αllᴇgᴇd Αbυsᴇ Scaпdal. Nick Caппoп has rᴇcᴇпtly voicᴇd his thoυghts oп thᴇ abυsᴇ allᴇgatioпs agaiпst Sᴇaп “Diddy” Combs, ᴇxprᴇssiпg his shock aпd dᴇᴇp coпcᴇrп. Caппoп, who has had a closᴇ rᴇlatioпship with Diddy ovᴇr…
Kim Kardashian ADMITTED She Introduced Some Singers To Diddy But Doesn’t Think He Did It
Kim Kardashian’s Take on Diddy and the Singers’ Connection In a recent interview, Kim Kardashian candidly admitted that she played a role in introducing several singers to Diddy, but she expressed skepticism about the rumors surrounding his actions. This revelation…
‘YOU CAN’T GO BACK’: Angel Reese isn’t letting the first lady off the hook.
LSU women’s basketball star Angel Reese said she rejects comments made by First Lady Jill Biden about inviting both the Tigers and lowa to the White House after LSU’s dominant victory over the Hawkeyes in the national championship and also…
LSU’s Angel Reese rejects Jill Biden’s White House invite explanation: ‘I don’t accept that’
LSU women’s basketball star Angel Reese said she rejects comments made by First Lady Jill Biden about inviting both the Tigers and lowa to the White House after LSU’s dominant victory over the Hawkeyes in the national championship and also…
End of content
No more pages to load